If you are looking to achieve your best health and fitness results, Shakeology is key. No other equipment is required-but our Beachbody Minimat and additional resistance bands or dumbells are great tools for helping you achieve their best results even faster. The FOCUS T25 Base kit includes one B-LINES® Resistance Band. A small living room space should do the trick. For the old-fashioned among us who would rather drink out of a bottle. You will need just enough room to move forward-and-back and side-to-side. Before you start packing, be sure all the compression straps are loosened in order. What’s the best way to ensure my success with FOCUS T25? There’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE with FOCUS T25.Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.Even on days when I have an incredibly tight schedule, I can always find 25 minutes a day to work out.
In-home workouts designed to deliver an hour’s results in just 25 minutes a day.